gomini12's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

73.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1382 kcal

Fat: 37.92g | Prot: 118.69g | Carbs: 136.77g. Breakfast: 한삼인 홍삼정 굿데이 스틱, 제트프로 BCAA(제트프로). Lunch: 청포묵무침, 열무김치, 깐풍기, 김치말이국수. Dinner: 소금, 닭가슴살. more...

2409 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Working - 1 hour, Treadmill - 1 hour. more...

Losing 3.5 kg a Week

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gomini12's Journal, 26 Jul 19

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