Weigh In record (no journal entry) for 26 July 2019
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109 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 38.89g | Prot: 42.54g | Carbs: 78.90g.
Breakfast: Semizotu, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Dost Süzme Peynir, Acı Biber. Lunch: Ayran Çorbası. Dinner: Yurdum Tane Mısır Konservesi, Haşlanmış Tavuk Göğsü, Göbek Marul. Snacks/Other: Ülker Altınbaşak Light, Kurabiye. more...
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3132 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tülishnefes's Weight History
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