olgamerezhko286's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

55 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

804 kcal

Fat: 54.50g | Prot: 54.31g | Carbs: 22.22g. Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Вареное Яйцо, Балтийский берег Щупальца Кальмара и Мидии в Масле. Dinner: Коломенское Молоко Коломенский Творог 2%. Snacks/Other: Яйцо. more...

1946 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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olgamerezhko286's Journal, 26 Jul 19

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olgamerezhko286's Weight History