Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexandra beites
Journal
26 Jul 19
alexandra beites's Journal, 26 Jul 19
alexandra beites's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2019
60.1 kg
Lost so far:
5.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1518 kcal
Fat: 61.80g | Prot: 96.48g | Carbs: 136.92g.
Breakfast:
ElPozo Fiambre de Peru, Bimbo Pão Integral sem Côdea, Mimosa Leite Magro.
Lunch:
Pão de Centeio, Carne de Porco da Paleta Assada.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Bife de Carne de Vaca.
Snacks/Other:
Tosta Mista.
more...
1806 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexandra beites's Weight History
View Complete History