Weigh In record (no journal entry) for 26 July 2019
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 138.11g | Prot: 67.28g | Carbs: 66.95g.
Breakfast: Croissants au Beurre, Chabrior Flocons d'avoine, Jus de Citron, Soumam Fromage Frais, Primevère Beurre, Pain 100% de Blé Entier, Ricoré Nestlé Café Chicorée Solubles. Lunch: Frites Faits Maison, El Bey Thon Protéine Naturelle, Kiri Fromage, Lesieur Mayonnaise, Oeuf Dur, Cidre de Pomme, Huile d'Olive, Salade Verte. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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