Weigh In record (no journal entry) for 26 July 2019
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 46.50g | Prot: 143.04g | Carbs: 124.55g.
Lunch: Сахар, Село Зеленое Творог 5%, Простоквашино Сметана 15%. Dinner: Красные Вишни, Myprotein Impact Whey Protein Natural Strawberry Flavour, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Оливье без Заправки, Рис Вареный, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 3.5 kg a Week
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