Weigh In record (no journal entry) for 26 July 2019
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119.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 101.88g | Prot: 145.32g | Carbs: 78.41g.
Breakfast: Cappuccino. Lunch: Chef Salad, Macaroni or Pasta Salad. Dinner: Turkey Thigh. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.1 kg a Week
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Ayoub Maza's Weight History
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