Weigh In record (no journal entry) for 26 July 2019
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68.3 kg
Lost so far: 9.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.59g | Prot: 68.05g | Carbs: 134.86g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Selsüt Tam Yağlı Dereotlu Peynir. Lunch: Taze Fasulye, Sızma Zeytinyağı, Sarımsak, Limon Suyu, Mercimek Çorbası. Dinner: Limon Suyu, Çoban Salatası, Marul, İzmir Köfte. Snacks/Other: Yaban Mersini, Erikler, Fındık, Badem, Ceviz. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
26 Jul 19 by member: baterank
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Sevda abla yaa 😂 bir yılı aşkın süredir o kiloyu veremedin bende alıp alıp veriyorum
26 Jul 19 by member: surupcudoktor
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Sorma ya 7 senedir veremedim 8 kiloyu 😁😁😁
26 Jul 19 by member: sevmuskuz
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Sorma ya 7 senedir veremedim 8 kiloyu 😁😁😁
26 Jul 19 by member: sevmuskuz
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sevmuskuz's Weight History
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