Weigh In record (no journal entry) for 26 July 2019
|
96 kg
Lost so far: 1.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
8137 kcal
|
Fat: 467.61g | Prot: 416.39g | Carbs: 579.15g.
Breakfast: Cooked Fava (Fat Added in Cooking), Nescafe نسكافية كلاسيك, Lamar Semi Skimmed Milk, Beef Salami, Gouda or Edam Cheese, Katilo Romy Cheese , Wheat Bran Bread. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Baked or Fried Coated Chicken Breast with Skin, Grape Leaves Stuffed with Rice. Dinner: Oreo Biscuit, Nestle Mega Chocolate Icecream, Coca Cola Diet Coke. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yara ashraf zayed's Weight History
|