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mjunhy
Journal
26 Jul 19
mjunhy's Journal, 26 Jul 19
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Всё очень плохо
83.5 kg
Lost so far:
54.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1468 kcal
Fat: 68.85g | Prot: 63.65g | Carbs: 140.74g.
Lunch:
Epica Йогурт Питьевой Вишня-Банан.
Dinner:
Сыр Российский, Слобода Биойогурт с Персиком 2%.
Snacks/Other:
Брянконфи Печенье Постное с Отрубями.
more...
2221 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 33 minutes.
more...
Gaining 3.9 kg a Week
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mjunhy's Weight History
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