Weigh In record (no journal entry) for 26 July 2019
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46.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.63g | Prot: 92.88g | Carbs: 183.21g.
Breakfast: Brut de Coques Grand Mélange, Casino Biscottes Blé Complet, 甜樱桃, 红树莓, 无籽葡萄, 煮鸡蛋, 草莓, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 土豆（水煮，加盐）, Sojasun Lait de Soja Nature, 无籽葡萄, 红树莓, 草莓, 甜樱桃, 黄瓜/青瓜（带皮）, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 红洋葱, 生菜. Dinner: 虾, 三文鱼, Brut de Coques Grand Mélange, 无籽葡萄, 草莓, 红树莓, 白薯, 黄瓜/青瓜（带皮）, 番茄, 煮熟的西兰花（烹饪中不加油）, 生菜. Snacks/Other: 甜樱桃, 草莓. more...
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Losing 2.8 kg a Week
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anacatarinq's Weight History
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