Paul7733's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

111 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1857 kcal

Fat: 113.65g | Prot: 92.57g | Carbs: 110.86g. Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Шоколадница Салат Греческий, Шоколадница Капучино Стандарт, Шоколадница Овощи-Гриль, Шоколадница Котлеты Паровые с Овощами Гриль. Dinner: Рис Вареный, Грабли Свекольник, Жареная или Запеченная Курица, Сливочное Масло. more...

3335 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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Paul7733's Journal, 26 Jul 19

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