體脂:23.4 肌肉量:37.4 內臟脂肪:2.5 水分率:52.3 蛋白質:19.3 BMI:19.4 基代:1167 骨鹽量:2.6 身體年齡:25 (中午12:42測量!數值跟10:45量時也是差異蠻大耶!體重一樣!但體脂、肌肉量、骨鹽量、蛋白質都差很多⋯真奇怪)(中午的數值好很多、但是明明只差兩個小時、而且早上還有喝了防彈咖啡☕️)(噗⋯算了⋯反正就參考參考而已~)
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 42.49g | Prot: 66.45g | Carbs: 14.04g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡, 日清 (Nissan) MCT能量油, (伊斯妮) 奶油. Lunch: 水煮鮪魚(宜), 小黃瓜, 酪梨, 蝦, 雞蛋(整個). more...
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Losing 3.5 kg a Week
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Vanilla0107's Weight History
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