Weigh In record (no journal entry) for 26 July 2019
|
50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 14.48g | Prot: 24.71g | Carbs: 126.68g.
Breakfast: Bal, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Karpuz, Karpuz, Karışık Tahıllı Ekmek. Dinner: Mevsim Salata. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|