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體脂21.3%
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 86.29g | Prot: 100.12g | Carbs: 118.04g.
Breakfast: Daily Boost 濃縮乳清蛋白, 茶（無糖）, Costco 科克蘭零脂希臘式優格, Costco 無調味綜合堅果, 芒果, 酪梨, Julian Bakery 香草肉桂酥脆高纖穀物. Lunch: Belgioioso 波蘿伏酪切片乾酪, 炒空心菜, 金針菇, 青花菜, 雞胗, Kirkland 冷壓初榨椰子油. Dinner: 帶皮五花肉, 奇異果, 光泉 無糖濃豆漿. Snacks/Other: Costco 起司貝果. more...
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Gaining 0.7 kg a Week
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Hung ping ping's Weight History
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