Weigh In record (no journal entry) for 25 July 2019
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 79.50g | Prot: 128.00g | Carbs: 136.00g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Denny's Fresh Sautéed Zucchini & Squash, RA Sushi Lobster Shrimp Roll. Dinner: Kraft Deli Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Starbucks Sugar Free Vanilla Syrup, Wawona Festival Blend Mixed Fruit, EAS Premium Protein Powder - Vanilla. more...
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Gaining 3.2 kg a Week
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mauriciofunes's Weight History
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