Weigh In record (no journal entry) for 26 July 2019
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82.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 68.13g | Prot: 115.21g | Carbs: 236.58g.
Breakfast: Siyah Zeytin, Uno Anadolu Köy Ekmeği. Lunch: Ayran, Mutfağım Lahmacun. Dinner: Ayran, Ekmek, Bal, Fırında Tavuk, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Şeftali, Cappy Şeftali Nektarı . more...
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2274 kcal
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Exercise:
Standing - 2 hours and 44 minutes, Driving - 35 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ahmetaslaneposta's Weight History
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