Weigh In record (no journal entry) for 26 July 2019
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66.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 4.33g | Prot: 31.44g | Carbs: 44.13g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Putih Telur Matang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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fatria83's Weight History
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