Weigh In record (no journal entry) for 24 July 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 80.20g | Prot: 86.05g | Carbs: 194.06g.
Breakfast: Herdez Chícharos, Frijoles Refritos, Queso Fresco, Huevo Frito, Plátano Frito, Del Hogar Tostadas Caseras, Queso Fresco, Chicharrón, Miel. Lunch: Ruffles Queso, Queso Oaxaca, Papa al Horno (Comiéndose la Cáscara), Dolores Atún en Agua. Dinner: Rollos de California, Rollos de California. more...
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2269 kcal
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Exercise:
boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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satrapoulos's Weight History
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