ritalucas's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

90.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1141 kcal

Fat: 40.47g | Prot: 144.10g | Carbs: 39.37g. Breakfast: Grego com Calda de Morango. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Morangos, Iogurte Natural Integral. more...

2492 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ritalucas's Journal, 13 Jan 13

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ritalucas's Weight History