Janeparck's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

45.4 kg Lost so far: 12.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

905 kcal

Fat: 28.52g | Prot: 41.36g | Carbs: 126.36g. Breakfast: ОАО «Здравушка-МИЛК» Молоко 1,5%, Здоровое Питание Клетчатка Пшеничная с Клюквой, Голубика, Савушкин Продукт Йогурт Персик-Манго 2%, Яичный Омлет. Lunch: Гречка Отварная, Борщ. Dinner: Гречка Отварная, Савушкин Продукт Кефир 0,1%. Snacks/Other: Груша. more...

1113 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Janeparck's Journal, 26 Jul 19

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Janeparck's Weight History