Weigh In record (no journal entry) for 26 July 2019
|
48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 49.95g | Prot: 88.45g | Carbs: 275.54g.
Lunch: 삶은 계란, 불고기피자, 떡볶이. Dinner: 가자미구이, 나물비빔밥, 계란후라이. Snacks/Other: 파프리카, Delallo 통밀 푸실리, 하루견과 하루건강견과 프리미엄. more...
|
Losing 1.4 kg a Week
|
|
|