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空腹，没拉粑粑。昨晚吃的挺多，今早居然还能减这么多，满足！
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 68.29g | Prot: 203.31g | Carbs: 151.39g.
Breakfast: 炒木耳, 伊利 脱脂牛奶, 福事多 坚果水果燕麦片, 煮熟的鸡蛋白. Lunch: 蛋黄酥, 甜玉米, 绿豆饼, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 炒香菇, 炒胡萝卜, 炒鸡蛋, 木耳, 鸡胸肉（不吃皮）. Dinner: 烤肉, 伊利 安慕希希腊风味酸奶, 肌肉博士 鸡胸肉, 李子, 素炒西兰花. more...
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3032 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Boxing - 45 minutes, 椭圆仪 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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