Weigh In record (no journal entry) for 26 July 2019
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 87.05g | Prot: 65.83g | Carbs: 123.52g.
Breakfast: 品客 (Pringles) 原味洋芋片. Lunch: 豆干, 起司蛋餅, 鮪魚罐頭, 生菜, Costco 可頌, 林鳳營 鮮乳, 冬瓜茶, 麥當勞 (McDonald's) 薯餅, 鍋燒意麵. Dinner: 油炸豆腐, 芒果. more...
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1960 kcal
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Exercise:
Grocery Shopping - 40 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoyo812p's Weight History
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