Weigh In record (no journal entry) for 26 July 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 27.75g | Prot: 108.63g | Carbs: 239.29g.
Breakfast: 杏花楼 绿豆糕, Myprotein Impact Diet Whey（Natural Vanilla）. Lunch: 三添 花生酱（原酱）, 桂格麦片(Quaker) 即食燕麦片 原味, 清蒸或水煮虾, 小番茄/樱桃番茄, Myprotein Impact Diet Whey（Natural Vanilla）. Dinner: 全家 福气红豆面包, 米饭, 煮玉米, 基围虾. Snacks/Other: 黑莓. more...
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Gaining 0.7 kg a Week
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