Weigh In record (no journal entry) for 26 July 2019
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 22.97g | Prot: 185.76g | Carbs: 155.49g.
Breakfast: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 흑미밥, 맛있닭 닭가슴살 소시지 훈제맛. Lunch: 바나나, 햇살닭 페퍼콘 스팀 닭가슴살, BSN 신타6, 흑미밥. Dinner: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 맛있닭 닭가슴살 소시지 훈제맛, 흑미밥. more...
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steady weight
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