Weigh In record (no journal entry) for 26 July 2019
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 74.97g | Prot: 94.60g | Carbs: 210.05g.
Breakfast: 冰泉 豆浆粉, 安佳 脱脂奶粉, 曲奇饼干（牛油或是糖粉）. Lunch: 可口可乐 可乐, 麦当劳 板烧鸡腿堡, 麦当劳 双层吉士汉堡, 肯德基 上校鸡块. Dinner: 德亚 脱脂牛奶. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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