Weigh In record (no journal entry) for 25 July 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.50g | Prot: 87.30g | Carbs: 127.51g.
Breakfast: Yoğurt, Tavuk Kanadı, Tavuk Budu, Fellah Köftesi, Yörsan Beyaz Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Patatesli Omlet. more...
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Losing 3.5 kg a Week
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Ikraysun.49's Weight History
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