alexandra beites's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

60.7 kg Lost so far: 4.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1139 kcal

Fat: 51.38g | Prot: 100.06g | Carbs: 70.68g. Breakfast: Salutem Cereal Mix Integral, Paturages Iogurte Grego. Lunch: Alface, Arroz de Feijão, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface, Continente Manga, Abacate, Salmão Selvagem do Atlântico. Snacks/Other: Ameixas. more...

1824 kcal

Exercise: Hiking - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 0.5 kg a Week

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alexandra beites's Weight History

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alexandra beites's Journal, 25 Jul 19

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alexandra beites's Weight History