Weigh In record (no journal entry) for 25 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 47.08g | Prot: 34.96g | Carbs: 126.89g.
Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Ceviz, Kuru Kayısı, Kuru Üzüm (Çekirdeksiz), Kefir. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Kepekli Ekmek. Snacks/Other: Yeşil Elma, Ceviz, Kuru Üzüm. more...
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steady weight
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