Weigh In record (no journal entry) for 13 January 2013
|
91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1611 kcal
|
Fat: 21.22g | Prot: 90.16g | Carbs: 274.28g.
Breakfast: Goldfish Mix-Up Adventures Xtra Cheesy Pizza, Grapefruit, Original Beef Jerky. Lunch: Light Fat Free Yogurt - Blueberry, Original Beef Jerky, Cantaloupe Melons. Dinner: Fiesta Sides - Mexican Rice, Chunky Hearty Chicken with Vegetables Soup, Red Delicious Apples, Sweet Red Peppers. Snacks/Other: Pretzels, Goldfish Original Crackers. more...
|
|
2602 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|