Weigh In record (no journal entry) for 24 January 2019
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1293 kcal
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Fat: 23.20g | Prot: 41.26g | Carbs: 240.78g.
Breakfast: Бисквит, Каша Пшенная на Воде, Яблоко, Яйцо Всмятку. Lunch: Яблоко, Овсяная Каша на Воде. Dinner: Ilona Лаваш Армянский, Квашеная Капуста, Морковь. Snacks/Other: Яблоко, Грейпфрут, Кофе Латте. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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sonya.touch2017's Weight History
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