Weigh In record (no journal entry) for 25 July 2019
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 29.23g | Prot: 49.18g | Carbs: 318.62g.
Breakfast: Koffie met Melk. Lunch: Modifast Maaltijd Repas Banaan, Koffie met Melk. Dinner: Kaas, Zwarte Bonen, Jumbo Tortilla Naturel (40g), Goedland Maïs Korrels, Koffie met Melk, Jumbo Tortilla Naturel (40g), Zwarte Bonen, Goedland Maïs Korrels. Snacks/Other: C1000 Limonadesiroop Aardbei, C1000 Limonadesiroop Cassis, Koffie met Melk, Katja Yoghurt Gums. more...
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3692 kcal
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Exercise:
Hula Hoop - 15 minutes, Shopping - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 10 minutes, Sexual Activity - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 55 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Sitting - 10 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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