Weigh In record (no journal entry) for 25 July 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 141.16g | Prot: 164.09g | Carbs: 33.18g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Queijo Coalho, Pão de Carne, Ovo Frito. Lunch: Costela Bovina. Dinner: Hellmann's Maionese, Ovo Cozido, Costela Bovina. Snacks/Other: Mirtilos, Morangos, Melancia, Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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