Weigh In record (no journal entry) for 25 July 2019
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129.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 50.43g | Prot: 93.25g | Carbs: 250.43g.
Breakfast: Pão Francês, Café, Ovo Frito. Lunch: Quero Feijão Carioca , Mexerica, Arroz Parboilizado Cozido, Salada de Agrião, Bisteca Bovina. Dinner: Bisteca de Porco Grelhada, Banana Prata, Quero Feijão Carioca , Salada de Folhas, Arroz Integral (Longo, Cozido). Snacks/Other: Ameixas, Taffman Taff Man Ex, Ameixas, Banana Prata, Banana Prata, Nutry Barra de Cereal Banana com Chocolate, Banana Caturra, Banana Caturra. more...
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3465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Joao Fernandes16's Weight History
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