Weigh In record (no journal entry) for 25 July 2019
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 29.84g | Prot: 30.30g | Carbs: 127.78g.
Breakfast: Frimesa Queijo Prato, Café com Açúcar, Wickbold Pão 100% Integral Tradicional. Lunch: Banana Prata, Tomates, Pepino (Descascado), Ovo Cozido, Brócolis, Abóbora Japonesa. Dinner: Tapioca, Café com Açúcar. Snacks/Other: Nutella Nutella. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|