Weigh In record (no journal entry) for 20 September 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1268 kcal
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Fat: 60.22g | Prot: 47.04g | Carbs: 133.40g.
Breakfast: Su, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Ekşi Hamur Ekmek, Etli Patates. Dinner: Beyaz Ekmek, Etli Taze Fasulye, Yayla Çorbası. Snacks/Other: Tuzlu Kurabiye, Ülker Çubuk Kraker, Yeşil Çay, Su. more...
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1767 kcal
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Exercise:
Sexual Activity - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 48 minutes, Washing Dishes - 15 minutes. more...
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cansuemir's Weight History
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