Weigh In record (no journal entry) for 25 July 2019
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.88g | Prot: 58.26g | Carbs: 183.62g.
Breakfast: Melão Amarelo, Maçã. Lunch: Sadia Salsicha, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Liza Maionese tipo Caseira, Bonduelle Milho Verde Cozido no Vapor, Cenouras, Chuchu Cozido. Dinner: Sadia Salsicha, Margarina, Cuscuz (Cozido), Pão Francês, Ovo Frito, Café com Açúcar. Snacks/Other: Laranja Pêra, Melão Amarelo, Amendoins Cozidos. more...
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463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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gilvanmatos's Weight History
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