Weigh In record (no journal entry) for 25 July 2019
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88 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.27g | Prot: 39.49g | Carbs: 29.14g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Lunch: Alcatra Grelhada, Crepioca. Snacks/Other: Nutry Barra de Fruta Morango. more...
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Gaining 3.5 kg a Week
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williamcesar silva's Weight History
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