Weigh In record (no journal entry) for 25 July 2019
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63.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 62.73g | Prot: 101.26g | Carbs: 212.11g.
Breakfast: Azeitonas Verdes, Café, Mel, Nestlé Leite Ninho (13g), Pão da Erikinha, Quatá Ricota Fresca, Suco de Limão, Sanavita Colágeno Hidrolisado. Lunch: Suco de Limão, Baden Baden Sorvete de Abacaxi com Pedaços , Farofa, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nutella Nutella, Kinder Happy Hippo, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa Milagrosa. Snacks/Other: Predilecta Geleia de Uva, Pasta de Amendoim, Banana-Maçã, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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erikadinez's Weight History
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