Weigh In record (no journal entry) for 25 July 2019
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 17.93g | Prot: 17.85g | Carbs: 23.78g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 1.2 kg a Week
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