Weigh In record (no journal entry) for 25 July 2019
|
119.9 kg
Lost so far: 5.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 72.69g | Prot: 71.05g | Carbs: 189.92g.
Breakfast: Boni Hazelnootpasta, Boni Eiersalade, Colruyt Everyday Vleessalade, Geroosterd Meergranenbrood. Lunch: Bruine Boterham, Tonijn Salade met Ei. Dinner: Mayonaise, Everyday Frieten, Gekookte Mosselen. Snacks/Other: Duvel Bier, Bier, Sangria, Duvel Bier. more...
|
|
3194 kcal
|
Exercise:
Reading - 1 hour, Shoveling - 10 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikkie001's Weight History
|