Weigh In record (no journal entry) for 25 July 2019
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 97.04g | Prot: 84.19g | Carbs: 15.70g.
Breakfast: Requeijão, Sadia Salsicha, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo Mexido. Lunch: Alface, Pancetta, Ovo de Codorna, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Seara Linguiça Toscana, Perdigão Peito de Peru Defumado, Scala Queijo Prato. more...
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Losing 2.6 kg a Week
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ARClemente's Weight History
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