Weigh In record (no journal entry) for 25 July 2019
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76.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.86g | Prot: 36.61g | Carbs: 107.33g.
Breakfast: Юбилейное Утреннее Мультизлаковое, Жареное Яйцо без Жира, Хохланд Сыр Фетакса. Lunch: Лента Удон с Креветкой в Устричном Соусе. Dinner: Лента Сэндвич с Ветчиной и Сыром. more...
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Gaining 0.7 kg a Week
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