Weigh In record (no journal entry) for 25 July 2019
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69.4 kg
Lost so far: 8.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.65g | Prot: 89.39g | Carbs: 81.86g.
Breakfast: Nestle Müsli Tropikal Meyveli, Pınar Süt . Lunch: Karpuz, Tarçın, Yörsan Yarım Yağlı Yoğurt, Keten Tohumu. Dinner: Salatalık (Kabuklu), Yörsan Yarım Yağlı Yoğurt, Sızma Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 4.2 kg a Week
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sevmuskuz's Weight History
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