Weigh In record (no journal entry) for 25 July 2019
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.92g | Prot: 92.38g | Carbs: 179.52g.
Breakfast: 猕猴桃/奇异果, Casino Yaourt à la Grecque, Casino Biscottes Blé Complet, 山莓, 无籽葡萄, 蓝莓, 草莓, 生菜, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, 虾, Sojasun Lait de Soja Nature, 白薯, 无籽葡萄, 红树莓, 甜樱桃, 草莓, 百香果, 橙汁, 红洋葱, 黄瓜/青瓜（带皮）, 红萝卜, 煮熟的西兰花（烹饪中不加油）. Dinner: 虾, 三文鱼, Sojasun Lait de Soja Nature, 无籽葡萄, 草莓, 红树莓, 甜樱桃, 甜玉米, 生菜, 番茄, 红萝卜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）. Snacks/Other: 甜樱桃, 草莓, Brut de Coques Grand Mélange. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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