Weigh In record (no journal entry) for 25 July 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.52g | Prot: 116.37g | Carbs: 179.20g.
Breakfast: 植物油, 煮鸡蛋, 麦西恩 全麦卷饼. Lunch: 炖鸡胸肉（不吃皮）, 基围虾, 桃李 蔓越莓核桃面包, 绿豆饼. Dinner: 煎鸡蛋, 卷心菜, 清蒸或水煮虾, 炖鸡胸肉（不吃皮）. Snacks/Other: 黑莓, Myprotein Protein Mug Cake(咸焦糖）. more...
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Gaining 0.2 kg a Week
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