Weigh In record (no journal entry) for 25 July 2019
|
61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 22.25g | Prot: 29.26g | Carbs: 149.51g.
Lunch: Абрикосы, Нектарины. Dinner: Якитория Свиная Корейка на Гриле, Лаваш Тонкий, Лук, Огурец, Слобода Кетчуп Шашлычный с Зеленью, Баклажаны Гриль. Snacks/Other: Перекресток Арбуз. more...
|
|
2603 kcal
|
Exercise:
Driving - 15 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Google Fit - 16 hours and 40 minutes, Desk Work - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Л@сточк@'s Weight History
|