Weigh In record (no journal entry) for 13 January 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1747 kcal
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Fat: 73.22g | Prot: 116.36g | Carbs: 144.35g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Soft White Roll, Shrimp Creole, Cheese Sauce, Broccoli, Crab Bisque. Dinner: Bourbon Whiskey, Seafood Salad. Snacks/Other: Apples (Without Skin) , Lemon Juice . more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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