Weigh In record (no journal entry) for 25 July 2019
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.77g | Prot: 4.03g | Carbs: 57.54g.
Breakfast: Свежевыжатый Апельсиновый Сок, Свежевыжатый Яблочный Сок, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Кофе с Молоком. Dinner: Вино Пино Гри (Grigio), Персики. more...
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Losing 6.3 kg a Week
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